Formulating A Stress Reduction Strategy
Stress is a modern day epidemic. It is estimated that seventy-five to ninety percent of all doctors’ office visits are for stress-related ailments and complaints. Making an effort to reduce stress on a daily basis is essential for a long and healthy life. Reducing stress should be identified as a basic need in modern society. To ensure health and to avoid the stress epidemic we encourage you to incorporate a stress reduction strategy into you daily life. In fact, sit down right now and formulate your own stress reduction strategy.
Here is an example of what a stress reduction strategy may look like:
Resources:
Nourishing Stress Reducing Bath
Strategies for Dealing With Stress, Anxiety and Fear in Modern Society
Diaphragmatic breathing videos:
