Examples of Past Classes & Workshops
- July 22nd – August 28th
- 6 week course: Tues/Th 5:30-7:00 pm
- 6 classes $60, 12 classes $108, $12 drop-in
- please pre-register
Brenda Flemming 808.283.2968
Certified Instruction in the Tradition of BKS IYENGAR
Email: firstname.lastname@example.org go to www.brendaflemming.com to learn more…
Brenda Flemming has moved here from Colorado as an established Iyengar teacher. Her transition into the Hawaiian Life Style is a wonderful, refreshing experience.
She comes to Hilo with an open heart, honored to share this most respected knowledge. Brenda has studied with many Senior Iyengar teachers over the past 30 years, she gives her respects and appreciation for the lineage and knowledge. The brilliance and authenticity of her main teachers; Manuoso Manos of San Francisco Gabriella Guibilaro of Florence, Italy along with her travels to India with the Iyengar Family, have profoundly touched her soul and infused her teachings.
Description of Course:
Through this course of study we will deepen our understanding of the Yoga Lifestyle of Cultivated Human-ness and Eco-minded Consciousness while developing and supporting Super Hero qualities.
Strengthening our spines, working towards a balanced body and base foundation encourages the untangling of our nervous systems. These benefits are reflected in emotional health, open-mindedness and heightened energy levels, allowing true Aloha Spirit to be plentiful in our lives.
Brenda’s daughters Rita (28) and Mary (24) have been raised in Yoga Life-style, they both are trained in the Iyengar Tradition. They will join classes and assist when their schedules allow. Our goal is to teach and encourage the simplistic knowledge of moving our joints with balanced actions; thus enabling a life time of use with less wear and tear.
Removing the aches and pains from ones body can be a slow process de-pending on the amount of accumulated acids in the cells. Bringing in vibrant, sattvic, living foods can assist in a more alkaline chemistry, allowing our bodies to return to a balanced state of less tightness, stiffness and pain.
“It is our birth right to develop a strong spine and experience flexibility balanced with strength.”
We are here to assist you in incorporating what you learn into a simple home practice, that you love and enjoy; developing habits for the best version of your authentic self. When stepping into this course we inspire you to bring the 8 fold path of Patanjali Yoga into your daily life.
Brenda has made a point of studying other traditions of Yoga and welcomes all levels of students into an Iyengar class. She is available for workshops or privates, for those who prefer to work individually.
Experience the art, fitness and fun of bellydance with FyreSnake…
FyreSnake (FS) hails from South America and recently relocated to Hilo from Minneapolis, MN. She has been on stage for over 20 years and teaching dance for almost 15. Her forte includes Tribal Fusion Bellydance (TFB), Classical and Modern Indian / Bollywood styles, Snake Charm, and Fire Fusion Dance. down. TFB with FS encompasses muscle isolations, graceful movements, and the fusion of American Bellydance, Cabaret, Hip-Hop, Indian mudras (hand gestures), and Latin footwork. Come journey with her to see what it is all about!
Her next series will be Samadhi (The Great Union of Mind, Body, & Spirit). Stay tuned…
A message from the Instructor:
“When we dance, we share a sacred space with ourselves and with others. Let’s celebrate movement and fitness at the Aloha Wellness Center as we explore holistic health.”
- 6 week series
- July 21 – Aug 25
- Mondays – 5:30 – 7:00pm
- Cost: $10 per class for 6 weeks($60) or, $15 for drop-ins
A Six Week Series and Weekend Workshop
Guided by Katy Benjamin, RYT
This intimate series will educate on the key components of a Rite of Passage: Severance, Threshold and incorporation. Spend 4 weeks working individually and as a group on shedding things in life that are no longer serving you, and creating intent to move forward. Culminating with an intent council, guided 12-hour fast, medicine walk and ceremonial camping trip.
Move forward in life with INTENT!
- Contact: Katy 808-321-7707
- Cost: $250
- When: Mondays – 4:00 – 5:20pm, July 21 – Aug 25
- Weekend Workshop: Aug 15 – 17
Schedule For Cooking Classes In Hawaii
Food is Medicine Cooking Class, Series I is a seven class series that will walk the student through the basic principles of nutrition and choosing ingredients and produce. It teaches options for purchasing foods and includes a practical shopping experience at the farmers market in Hilo. Learn how to store food properly and safely. Some of the topics include food combination, dehydration, flours and grains, preparing healthy drinks, sprouting seeds and alternative sweeteners. For every class there is live food preparation demonstrations and students will get exposure to preparing a variety of nutritious and creative dishes. Learn to prepare Smoothies, Juices, Raw Soups, Raw Lasagna, Kombucha, Lemonade, Ice Cream, Nut Milks and more! The outcome of this series of classes will leave students confident in the main areas of raw food preparation at home and well on the way to healthy, vibrant beings!
Next class series starts April 28th
Classes are held Monday afternoons from 4 – 7pm
Call 808-933-4400 to register for the class
7 Class Series: 4 – 7pm Mondays
Class 1: 28 April 2014, Mon
- Basic Nutrition Principles
- Cutting Tools
- Salads and Salad Dressings
Class 2: 3 May 2014, Sat*
- Shopping Choices
- Food Storage
- Vitamix and Blenders
Class 3: 12 May 2014, Mon
- Food Combination
- Hand Blender and Juicer
- Raw Soups and Juices
Class 4: 19 May 2014, Mon
- Food Dehydration
- Mai Courses & Appetizers
- Lasagna and Kale Chips
Class 5: 26 May 2014, Mon
- Flours and Flakes, Grains
- Flour & Grain Mills
- Pestle and Mortar
- Pesto, Muesli, Freshly Ground Oatmeal, Special Breads
Class 6: 2 June 2014, Mon
- Conventional Drinks
- Healthy Drinks
- Fermented Drinks
- Kombucha, Hummus, Falafels
Class 7: 9 June 2014, Mon
- Seeds, Nuts, Legumes
- Nut Milks
- Desserts and Sweeteners
- Ice Cream
Call 808-933-4400 & Register For The Hawaii & Hilo Cooking Classes.
* Hilo Farmer’s Market, Saturday, May 3rd at 7am
Call 808-933-4400 To Learn More About Food Is Your Medicine 7 Cooking Class Series
JOIN US FOR MEDITATION CLASSES
When: every Friday from 4:30 to 6:00 pm starting April 1st 2014
Where: Aloha Wellness Community
Address: 239 Haili St., Hilo HI 96720
Admission: $15 per class
RSVP required: YES
Call Shola for RSVP and for further information – 965-8683
Visit Shola’s website – www.alohashola.com
You will need a yoga mat – please remember to bring a mat to the class!
Osho’s meditation techniques are used by millions of people worldwide to reduce stress, increase creativity and personal power and find peace of mind, inner calm and stillness. During this hour you will experience some active techniques (Chakra breathing, Nataraj, No Dimensions, Kundalini, Vipassana) that involve sound, breathing, movement, dance and stillness. They are suitable for all ages, temperaments and levels of health and spiritual growth. They are simple to learn and once learned you can use them for the rest of your life. You will taste the fullness of peace that will be with you forever.
Osho is a modern Buddha whose wisdom, clarity and humor have touched the lives of million of people all over the world.He is creating the conditions for the “New Man”, a new kind of human being who is aware, life affirming and free.This “New Man” can be you!
Shola Angela Ricco has been a practitioner of Osho Meditation since 1999. She was certified to lead Osho’s Meditation Training in Pune India.She has been facilitating workshop at Kalani since 2004.
Read more about Osho’s Active Meditation.
Spread the word … print a flyer.
OSHO’S ACTIVE MEDITATION CLASS FLYER
Host your event, workshop, seminar or class (including body movement classes) at our center.