International Health and Wellness Expert Dr. Shanhong Lu MD, PhD is Giving an Empowering Presentation this Friday, Jan 23rd at 2PM TOXINS AND STRESS: Two Inconvenient Truths That Cause us to Be Sick, Tired and Overweight Location: 239 Haili St. Hilo, HI 96720 When: 2:00PM, Friday 23 January 2015 For more information or to RSVP, […]
Attentive eating, mindful eating, conscious eating, eating with awareness… can this simple habit radically change your life? What we eat is important, but how we eat it is often overlooked. Even if you are following a healthy diet, you still may not be eating consciously. What Is Conscious Eating? Conscious eating is about being completely […]
Kilauea started erupting again on June 27th creating a lava flow towards the ocean in a north -eastern direction. On September 17th the lava flow advanced at an average rate of 215 m/day (705 ft/day) between Sept 10 and Sept 12. The flow front is at about 9.6 miles from the vent. The eruption releases sulfur […]
Ingredients: 1 cup of chopped fresh pineapple 2 tbsp chia seeds soaked / sprouted*** fresh coconut water if available, otherwise water (see method below) 1 tbsp raw coconut nectar (optional) METHOD Place the pineapples and soaked chia seeds in a blender and then cover with coconut water or water up to about one inch above […]
Stress is a modern day epidemic. It is estimated that seventy-five to ninety percent of all doctors’ office visits are for stress-related ailments and complaints. Making an effort to reduce stress on a daily basis is essential for a long and healthy life. Reducing stress should be identified as a basic need in modern society. […]
Epsom Salt Did you know that soaking in an Epsom salt bath is a safe and easy way to increase magnesium and sulfate levels in the body? In fact, our largest organ the skin, absorb magnesium very efficiently in a bath and this is good practice for supplementing your body with magnesium. Apart from replenishing […]
July 22nd – August 28th 6 week course: Tues/Th 5:30-7:00 pm 6 classes $60, 12 classes $108, $12 drop-in please pre-register Brenda Flemming 808.283.2968 Certified Instruction in the Tradition of BKS IYENGAR Email: brenda@brendaflemming.com go to www.brendaflemming.com to learn more… Brenda Flemming has moved here from Colorado as an established Iyengar teacher. Her transition into […]
Experience the art, fitness and fun of bellydance with FyreSnake… FyreSnake (FS) hails from South America and recently relocated to Hilo from Minneapolis, MN. She has been on stage for over 20 years and teaching dance for almost 15. Her forte includes Tribal Fusion Bellydance (TFB), Classical and Modern Indian / Bollywood styles, Snake Charm, […]
A Six Week Series and Weekend Workshop Guided by Katy Benjamin, RYT This intimate series will educate on the key components of a Rite of Passage: Severance, Threshold and incorporation. Spend 4 weeks working individually and as a group on shedding things in life that are no longer serving you, and creating intent to move […]
Special Workshop coming up in July with Erica Huber. Join of for this special Elemental Yoga Class series. Tuesdays: 4:00 – 5:30pm Starting: July 22nd Location: Aloha Wellness Center, 239 Haili St. Hilo, HI 96720 Contact: Erica, 808-483-0907