We perceive the world, experience situations and feelings according to our belief systems. To a certain extent we can affect how we feel by changing our thinking. There is no health benefit in being attached to a system of thought that maintains suffering. A poor self-image, lack of self confidence and passion, depression and anxiety can all be reversed. Self-transformation is an important part of recovery. We offer many tools to help in this process. The Work of Byron Katie, Reichian Breathwork, Mindfulness, Psychological Counseling, Spiritual Counseling, Hypnotherapy, Neuro-Linguistic Programming and Emotional Freedom Technique are all powerful, valid tools to guide the seeker on the journey.
Dealing with stress, emotions and negative thinking patterns is a very important component of our mind-body-spirit centered programs.
We offer the following counseling therapies for transformation:
A depth therapy very useful for individuals who want to know themselves, confront their fears and grow spiritually. Relieve stress, learn self-acceptance and come home to your natural vitality, sexuality and joy through individual Reichian Breathwork sessions! Experience the many benefits of this powerful form of bodywork using breath, sound, mindfulness …
Cognitive Behavioral Therapy is based on the concept that the way we think affects how we feel emotionally. CBT focuses on present thinking, behavior, and communication rather than on past experiences (childhood experiences) and is oriented toward problem solving. CBT is probably the most widely utilized therapy in modern clinical psychology.
Neuro-Linguistic Programing is a field of psychotherapy that evolved out of Cognitive Science research. Based in the scientific analysis of effective communication, it has evolved into a set of tools to enhance your mental flexibility and emotional intelligence. The term describes the connection between one’s language and the “Map” of one’s personal psyche.