Food Is Medicine Cooking Class – Series I

Schedule For Cooking Classes In Hawaii

Food is Medicine Cooking Class, Series I is a seven class series that will walk the student through the basic principles of nutrition and choosing ingredients and produce. It teaches options for purchasing foods and includes a practical shopping experience at the farmers market in Hilo. Learn how to store food properly and safely. Some of the topics include food combination, dehydration, flours and grains, preparing healthy drinks, sprouting seeds and alternative sweeteners. For every class there is live food preparation demonstrations and students will get exposure to preparing a variety of nutritious and creative dishes. Learn to prepare Smoothies, Juices, Raw Soups, Raw Lasagna, Kombucha, Lemonade, Ice Cream, Nut Milks and more! The outcome of this series of classes will leave students confident in the main areas of raw food preparation at home and well on the way to healthy, vibrant beings!

Next class series starts April 28th

Classes are held Monday afternoons from 4 – 7pm

Call 808-933-4400 to register for the class


Food Is Medicine Cooking ClassRawfoodpyramid

7 Class Series: 4 – 7pm Mondays

Class 1: 28 April 2014, Mon

  • Basic Nutrition Principles
  • Cutting Tools
  • Salads and Salad Dressings

Class 2: 3 May 2014, Sat*

  • Shopping Choices
  • Food Storage
  • Vitamix and Blenders
  • Smoothies

 Class 3: 12 May 2014, Mon

  • Food Combination
  • Hand Blender and Juicer
  • Raw Soups and Juices

 Class 4: 19 May 2014, Mon

  • Food Dehydration
  • Mai Courses & Appetizers
  • Dehydrators
  • Lasagna and Kale Chips

Class 5: 26 May 2014, Mon

  • Flours and Flakes, Grains
  • Flour & Grain Mills
  • Pestle and Mortar
  • Pesto, Muesli, Freshly Ground Oatmeal, Special Breads

Class 6: 2 June 2014, Mon

  • Conventional Drinks
  • Healthy Drinks
  • Fermented Drinks
  • Sauces
  • Kombucha, Hummus, Falafels

Class 7: 9 June 2014, Mon

  • Seeds, Nuts, Legumes
  • Sprouting
  • Nut Milks
  • Desserts and Sweeteners
  • Ice Cream

Call 808-933-4400 & Register For The Hawaii & Hilo Cooking Classes.

* Hilo Farmer’s Market, Saturday, May 3rd at 7am

COST: $350

Call 808-933-4400 To Learn More About Food Is Your Medicine 7 Cooking Class Series