Ep #023: Raw Food Diet: What It Is, How It’s Prepared, and How It’s Used in Lifestyle Change Programs
A raw food diet and more specifically a raw food detox diet is one of the key modalities and dietary approaches that we use in our residential Lifestyle Change programs. In this episode Ian talks to Dr. Baylac about the raw food diet, what it is, how foods are prepared, the techniques used, the lifeforce factor, the importance of enzymes, toxic compounds in cooked foods, activating nuts and seeds and sprouting seeds and legumes.
Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.
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RESOURCES & LINKS
Join us for a SPRING CLEANSE from March 16-29, 2020. Choose from water fasting, juice fasting and wellness detox packages.
