Entries by Dr. Nicole Baylac N.D.

EP #041: Natural Living

Toss Your Pharmaceutical Drugs and Adopt a Natural Lifestyle No matter how long you have been taking drugs or for what reason, it is never too late to quit them. Some drugs, like insulin or thyroid medications, are life-saving and may be reduced to a lesser dosage, but many common drugs for high blood pressure, […]

Ep #036: Creativity For All

Creativity is something we are born with that oftentimes gets diminished as we grow out of childhood weather from the type of schooling we go through or how we are raised by our parents or society in general.  This critical component of a happy life seems to be generally overlooked by the majority, or is […]

Ep #035: Anorexia – The Fear of Food

Most people are aware of the physical symptom of anorexia but most people do not understand the cause of this devastating mental illness.  In this episode of the Alive & Well Into Your 100s podcast, Dr. Baylac share her experience in treating the condition from a therapist’s perspective. There is a way to treat this […]

Ep #034: Motivated To Be Happy!

Happiness is a state of mind – it is a choice. Oftentimes we must discover this state by way of a medium such as a mentor, a journey or some sort of process.  In this episode, Dr. Baylac shares her own personal experience with the discovery of her own state of happiness.  The subject brings […]

Ep #033: Motivation & Freedom

Motivation is something that isn’t always present and often we must look to therapies or other strategies to help us get motivated.  Freeing the mind from preventative and damaging thought processes is part of the path to strengthen our motivation muscles.  Like acquiring most good things in life, it takes work. In this episode of […]

Ep #032: Masks, Social Distancing & Getting Healthy

There have been some good and some bad outcomes as a result of the coronavirus.  In this episode of the Alive & Well Into Your 100s podcast we’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention to.  Just as important as what […]

4 Ways To Use Kale In Your Kitchen

We teach that dark, leafy greens are the staple of a healthy diet. To give you some ideas on how to use leafy greens, we’ve put together this post with video demonstrations on how to use the leafy green kale in your kitchen. Kale is a highly nutritious green, but it also contains antinutrients like […]