Ep #031: Eat Your Greens! Microbes Are Nothing, Terrain is Everything!
The power of green leafy vegetables goes beyond having a healthy, balanced diet. Life on earth depends on the unique ability of plants to transform the energy of the sun, air, water and earth into nutrients absorbable by animal species.
Plants produce oxygen, carbohydrates, minerals and vitamins essential to animal life on this planet. Plants recycle carbon dioxide, a waste product from our cellular respiration, into oxygen which is our number one nutrient needed to sustain life. Dr. Baylac and Ian discuss the importance of greens and the relationship to the health of our planet and ultimately, the health of us all.
Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.
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How to Use More Greens in Your Diet
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