Water Fasting Transformation Do you feel fatigued, sluggish, depressed, overweight, unmotivated, stuck? Please have a good look at your habits and do something different – Are you watching TV more than needed as an escape to take care of yourself and your environment? Are you spending too much time on the computer and not enough […]
People who follow the Gerson Therapy diet eat and juice large quantities of vegetables daily. For this reason, it’s easy to accumulate vegetable peels, healthy off cuts, stems and roots that are not used to make vegetable broth to be used in Gerson cooking. Since oils are not permitted and Dr. Gerson recommends waterless cooking […]
This recipe is a delicious variation on regular mashed potatoes. When following the Gerson Therapy diet potatoes are eaten with lunch and dinner since they are high in potassium and protein. Making different variations of traditional potato dishes like mashed potatoes will help to keep the diet interesting plus add more nutrients to the dish. […]
Another great recipe to vary regular mashed potatoes. In this recipe we use celeriac also called celery root which is a root vegetable harvested in the late fall. It has a mild, celery-like flavor with a starchy, rather potato-like texture which is why it combines well with potatoes for mashing. Celery root is rich in […]
Adding cooked onions to mashed potato is another creative idea to vary your Gerson mashed potatoes recipes and add more antioxidants and power to your to your basic potato meals! Onions contain the phytochemical or antioxidant, quercetin which is a powerful flavonoid with anti-cancer properties and boosts the immune system. Onions will also add delicious […]
This recipe is a Gerson Therapy version of the traditional Irish dish colcannon. Irish colcannon consist of mashed potato with green onions and either kale, savoy cabbage or green cabbage. In this recipe we use green cabbage. This lovely variation of regular mashed potatoes provides you with a refreshing option for a potato dish when […]
Potatoes are one of the staple ingredients of Dr. Max Gerson’s cancer diet. In this recipe we are going to review general guidelines to obtain a nutrient dense and tasty mashed potato dish: We recommend using a food mill to obtain a fluffy and creamy potato puree. Do not use a food processor or blender […]
As more and more and more studies make the connection between poor nutrition, lifestyle habits and chronic illness, a new consciousness has arisen in mainstream medicine aiming at reversing chronic illness with a healthy lifestyle. This is now known as lifestyle medicine. Just like smoking cessation decreased the number of deaths from lung cancer, we […]
Underwire bras constrict the lymphatic system and have been identified as a cause of cancer https://www.scientificamerican.com/article/fact-or-fiction-underwire-bras-cause-cancer/ Synthetic fiber clothing and bed sheets. Use organic cotton or silk. Carcinogens are ubiquitous. Carcinogens are chemical compounds that cause mutation in our DNA, the genetic material inherited by our parents. They are found in house cleaning supplies, personal […]
It is with tears in my eyes and a heavy heart that I announce the complete annihilation of Kapoho Bay, home to our beloved Kapoho Sanctuary residential program location. Kapoho Bay was filled by lava and Kapoho Beach Lots and Vacationland covered by lava from the 2018 May/June Leilani Estates volcanic eruption. Our house first […]