A Quick, Creamy Raw Blended Green Soup
In this video Dr. Kelsey Becker shows you how to make a creamy, delicious soup with fresh green vegetables and herbs. She thickens it and makes it creamy by using an avocado. The varieties you can make are endless depending on what greens you have on hand. Another way to make the soup creamy is to use zucchini. This is a great quick meal or starter course for summer days. Enjoy!
Delicious Fresh Herb Vinaigrette
In this video Dr. Maya Baylac shows you how to make a simple but delicious vinaigrette with fresh herbs and garlic. Toss this with salad or use it as a sauce over your steamed or roasted veggies. Enjoy!
Make Vegan Basil Pesto at Home
In this video Dr. Baylac shows you how to make a vegan basil pesto using a mini food processor.
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How to Make Kale Chips at Home
In this video Dr. Kelsey Becker shows us how to make kale chips at home. This is such a delicious and healthy snack and very easy to make. You do not have to have a dehydrator, you can also make these in your oven or toaster oven at it’s lowest setting. Enjoy!
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How to Make a Massaged Kale Salad
Kale is a fibrous leafy green plus it contains oxalic acid which we want to minimize in the food prep method we choose for kale. In this video Dr. Kelsey Becker shows us how to use lemon juice, olive oil and salt to massage kale to prepare it to have a nice texture for eating raw, plus minimize the oxalic acid load of the kale.
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4 Ways to Use Kale in the Kitchen
In this video Dr. Baylac shows us four different ways to use kale in our kitchen. You can use kale: in a smoothie, marinated in salad, wilted in broth with onions and garlic and marinated to make kale chips.
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How to Make Collard Green Wraps
In this video Dr. Kelsey Becker shows you how to make wraps from collard greens filled with delicious raw shredded veggies and a sesame seed pate. Enjoy!
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How to Make a Collard Wrap Into a Pocket that Doesn’t Drip
Ever ate a wrap with sauce and juices dripping down your forearms? As delicious as wraps can be, it can require quite a clean up afterwards. In this short video Dr. Baylac shows us how to make a veggie wrap with a collard leaf into a pocket so that it doesn’t drip. This is so easy! Great tip… check it out!
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Tips for Creating Delicious Salads
In this video Dr. Baylac shows us how to create salads. She gives tips for cutting greens and ideas for what type of ingredients to add to a salad to make a delicious salad every time.
How to Make Watermelon Juice With Your Blender
In this video Dr. Maya Baylac and Dr. Kelsey Becker shows you how to make watermelon juice using your blender. Watermelon juice is very hydrating and is a great juice to do at home during the summer when watermelons are in season and it’s nice and hot outside. Especially if you’d like to juice and you don’t have a juicer, this watermelon juice or slushy is a great alternative.
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