Ep #014: Fasting for Longevity
Fasting, especially intermittent fasting has recently become very popular and is a great way to give your body the chance to eliminate and rejuvenate.
Dr. Baylac has been incorporating fasting into her life and practice for over 20 years, in this episode we are talking about the various types of fasting, benefits and challenges. We discuss all type of fasts: water fasts, juice fasting and intermittent fasting and how each prevent chronic illness and add to longevity.
Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.
LISTEN TO THE SHOW
Podcast: Download
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RESOURCES & LINKS
Water Fasting Programs & Retreats
10-Day Immune Boosting Water Fast
3 & 5-Day Introduction to Water Fasting
Join us for a SPRING CLEANSE from March 16-29, 2020. Choose from water fasting, juice fasting and wellness detox packages.
