Ep #024: Disordered Eating & Obesity
In the spirit of National Eating Disorder Awareness week, today’s episode is about disordered eating and obesity and exploring the relationship between the two.
When food becomes s a substance of abuse in the same way cocaine is, the relationship with food must be restored along with the natural feeding and resting cycles of the body. A switch from empty calories to nutrient dense foods is necessary to reset the hunger and satiety cycle.
Critical thinking is required to question the food that’s being sold to us and the values around food like continuous snacking and the destruction of the environment in the pursuit of feeding.
Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.
LISTEN TO THE SHOW
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RESOURCES & LINKS
Is Obesity an Eating Disorder?
The Causes of Eating Disorders
Detox for Weight Loss: Lifestyle Changes to Keep it Off
Join us for a SPRING CLEANSE from March 16-29, 2020. Choose from water fasting, juice fasting and wellness detox packages.
