Hawaii Naturopathic Retreat Center | Articles Recipes Health Tips

4 Ways To Use Kale In Your Kitchen

June 2, 2020/in Greens, Nutrition, Recipes /by Dr. Nicole Baylac N.D.

We teach that dark, leafy greens are the staple of a healthy diet. To give you some ideas on how to use leafy greens, we’ve put together this post with video demonstrations on how to use the leafy green kale in your kitchen. Kale is a highly nutritious green, but it also contains antinutrients like […]

Alive & Well Into Your Hundreds Podcast Ep #30 – The Truth About COVID-19 Drugs, Vaccines and How to Boost Immunity

Ep #030: The Truth About COVID-19 Drugs, Vaccines and How to Boost Immunity

May 28, 2020/in Podcast /by Dr. Nicole Baylac N.D.

There has been a lot of media coverage on treatments and vaccines for the coronavirus during this pandemic. Interestingly, Dr. Baylac received a letter from the Federal Trade Commission (FTC) as did a long list of other smaller practitioners regarding unfounded claims to treat or prevent COVID-19. In this episode we discuss the reality of […]

How to Make Collard Green Wraps

May 25, 2020/in Greens, Recipes /by Nicolette Marais

Collard greens are the perfect leafy greens to make delicious wraps from because these leaves are soft and large. Using collard greens for wraps is also an easy way to incorporate more greens into your diet. The options for veggies, pate or dressing you can fill the wrap with are endless. Wraps are also a […]

Watermelon Juice

May 18, 2020/in Drinks, Recipes /by Nicolette Marais

Watermelon juice is a very hydrating juice to enjoy in the summer when watermelons are in season. This is especially a great juice when you don’t own a juicer as we are making this juice using a blender. In this video Dr. Maya Baylac and Dr. Kelsey Becker show you step-by-step how to make watermelon […]

Alive & Well Into Your Hundreds Podcast Episode #29 - Alive & Well Into Your 100's in the COVID-19 Era

Ep #029: Alive & Well Into Your 100’s in the COVID-19 Era

May 17, 2020/in Podcast /by Dr. Nicole Baylac N.D.

The economy is slowly starting to open back up and this leaves the coronavirus with an opportunity to spread further. In this episode Dr. Baylac gives us a rundown of what types of public areas are at the highest risk of spreading the virus such as public restrooms and enclosed areas. We’ll also be looking […]