Apple Cider Vinaigrette Ingredients: 4 Tablespoons Flaxseed Oil 2 Tablespoons Apple Cider Vinegar 1 Clove of Garlic (pressed) Fresh herbs of your choice finely chopped (cilantro, basil, tarragon, parsley, etc.) Preparation Combine all the ingredients together and either mix all manually, or place all the ingredients in a small food processor or a handheld blender […]
Menstrual cycles are governed by a group of hormones which ebb and flow at different times during the cycle. Subtle manipulations of diet and choosing different food groups at different times of the month can assist the body in achieving a natural and more harmonious cycle. One such food group that can ease and support […]
Menstrual cycles are governed by a group of hormones which ebb and flow at different times during the cycle. Subtle manipulations of diet and choosing different food groups at different times of the month can assist the body in achieving a natural and more harmonious cycle. There are two main phases of the menstruation cycle: […]
Schedule For Cooking Classes In Hawaii Food is Medicine Cooking Class, Series I is a seven class series that will walk the student through the basic principles of nutrition and choosing ingredients and produce. It teaches options for purchasing foods and includes a practical shopping experience at the farmers market in Hilo. Learn how to […]
Aloha Wellness Center Grand Opening, Sunday, March 30th Featuring Fantuzzi and the Flexible Band We are pleased to announce that Hawaii Naturopathic Retreat Center’s new downtown Hilo location, Aloha Wellness Center, will hold its grand opening event on Sunday, March 30th, 2014! Please join us in the celebration from 2:30pm to 9:30pm. The event takes […]
Hawaii Thermography Special “Saving Your Breast Friends!” It’s time to take charge Take charge of your breast health and avoid the only solutions conventional medicine has to offer. . .radiation, surgery, chemo and pharmaceutical drugs –which further compromises your precious immune system – which is the ONLY SYSTEM that will ultimately protect and heal you! […]
Have you ever wanted to do breast imaging and screening without the radiation and discomfort that goes along with mammography? The good news is that Lisa Kalison will be visiting the eastern side of the Big Island again next week with her mobile Thermography service. Discover the Gifts of Thermal Imaging – No radiation No […]
JOIN US FOR MEDITATION CLASSES When: every Friday from 4:30 to 6:00 pm starting April 1st 2014 Where: Aloha Wellness Community Address: 239 Haili St., Hilo HI 96720 Admission: $15 per class RSVP required: YES Call Shola for RSVP and for further information – 965-8683 Visit Shola’s website – www.alohashola.com You will need a yoga […]
by Chef Lisa McMillon Ingredients: 1 cup soaked sunflower seeds* 1/2 cup grated zucchini 1/2 tsp honey 1 tbs lemon juice 1 small clove of garlic 1 tbs of cilantro 1/8 tsp of chili powder 1/4 to 3/4 cup of water or coconut water herbs or cumin to flavor pate/hummus** METHOD Blend all the ingredients […]